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September 2010 Schedule/Guide: click for printable pdf
Schedule of Classes, class descriptions, times, and locations



 
Aquafit Shallow Water Format M, W, F, Sat - click for printable pdf

Cardio movements combined with resistance training in a fun and refreshing aquatic environment.

Mondays: 8:30am (with Vijay)
Mondays: 5:30pm (with Val)
Wednesdays: 8:30am (with Amanda)

Wednesdays: 5:30pm (with Val)
Fridays: 8:30am (with Val)
Saturdays: 8:30am (with Vijay)

Starting Wednesday, September 8th, Morning Classes will be at 9:00am.

Contact Heidi Verner, Fitness Coordinator at 858-715-8611 or heidi@fitxsandiego.com.

Fun and Fit for Kids Wednesdays starting July 7 - click for printable pdf

1:30pm – 2:30pm Aviary, Group Fitness Room With Gabriel Johnson
Just $15.00 per child for 60 minute training sessions

Your child will have fun being challenged, increasing his/her experience.
in movement through drills incorporating:
strength training balance flexibility team work games play time obstacle courses

See this flyer for details on making reservations, online payment and cancellation policy.
Space available on first paid reservation, first served basis.
Participation waiver will need to be signed by a parent or guardian at the first class.


Glutes & Core Workout NEW Tues starting Aug 10 - click for printable pdf

11:00am – 11:45am Aviary, Group Fitness Room With Rudy Spencer
Just $15.00 fo 45 minute training sessions

See this flyer for details on making reservations, online payment and cancellation policy.
Space available on first paid reservation, first served basis.
Participation waiver will need to be signed by a parent or guardian at the first class.

Contact Heidi Verner, Fitness Coordinator at 858-715-8611 or heidi@fitxsandiego.com.

Half Marathon Sunday, January 23, 2011 - click for printable pdf

Training Group Forming For Sunday, January 23, 2011 Carlsbad Half Marathon
You do not need to be super-fit to compete; this event is for every BODY.
Corrective exercise focus will help you with injury concerns.
Focus on flexibility and core work will enhance this experience and your fitness level.

Contact Vickie Hubbard, Master Trainer and past participant of 8 local half and full marathons,
at victoria@fitxsandiego.com. Together we will decide your "best course" for action.

Labor Day Monday, September 6th - click for printable pdf

Time: 7:00am – 7:45am

SPIN: with Jamie

CARDIO CIRCUIT: with Jamie and Shauna
Join us for a great workout to start your day off right.

Contact Vickie Hubbard, Master Trainer and past participant of 8 local half and full marathons,
at victoria@fitxsandiego.com. Together we will decide your "best course" for action.

Metabolic Blast Wednesdays - click for printable pdf

Beginning August 11th 1:15pm – 2:00pm
Aviary - Group Fitness Room with Gabriel Johnson
Just $15.00 fo 45 minute training sessions
Rev up your metabolism and Blast Fat Away
For those who want to challenge themselves in an intense fat blasting format.
You will keep burning fat and calories after the workout is done.
See this flyer for details on making reservations, online payment and cancellation policy.

Contact Heidi Verner, Fitness Coordinator at 858-715-8611 or heidi@fitxsandiego.com.

Personal Best Body Fat Testing click for printable pdf
Tuesday, September 7th 10:30am – 11:00am Outside the Gym

10 second non-invasive Body Fat Test
PLUS... Girth measurements if wanted
Information on how to get RESULTS
Tips on getting started and maintaining nutrition and fitness

Power Pilates Sundays - click for printable pdf
Sunday Mornings 9:00am – 10:00am Aviary Fitness Center
Intermediate to advanced Class.Fast paced with upbeat music with Jamie Sarbacker.
Great Challenge for your core muscles.

Pump and Pedal Thursdays - click for printable pdf
Thursdays 6:05am – 7:00am Meet Yoshi in the Group Fitness Room
Push your body & take your workout to the next level with this spin & strength combination class.
No reservations necessary

 
Rep Reebok Sundays - click for printable pdf

Sundays 10:05am – 11:30am
Aviary, Group Fitness Room with Kathi Rose

One Hour of "Rep Reebok", or strength training to music, ending with core, ab work, & stretching.
This class focuses on slower, controlled moements so heavier weights
can be utilized for optimal strength
.
Just $20.00 per person.
See this flyer for details on making reservations, online pay and cancellation policy.

Contact Kathi, at kathi@fitxsandiego.com.

 
Saturday BEST - Saturdays click for printable pdf

8:00am – 9:00am

Attain your Personal Best for FREE and WIN a Total Makeover Package!
Compete against yourself and see who can lose the most!
Contest begins Saturday, September 11th 7:15 - 8:00am with your 1st measurement.
To enroll, contact: victoria@fitxsandiego.com by September 8th.
Winner will receive a consult, measurements, 3-30 minute instructional/program design
sessions on TRX, plus 3 cans of Rev for eachworkout, and a week's worth of
Usana's Health Pack and 3 Nutrition Bars – a $200.00 value!!

If Not 2010, Then When?

Contact Heidi Verner, Fitness Coordinator at 858-715-8611 or heidi@fitxsandiego.com.

Spin (FREE) M, T, W, Th, F, Sat - click for printable pdf