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• Cardio movements combined with resistance training in a fun and refreshing aquatic environment.

• Mondays: 8:30am (with Vijay)
• Mondays: 5:30pm (with Val)
• Wednesdays: 8:30am (with Amanda)
• Wednesdays: 5:30pm (with Val)
• Fridays: 8:30am (with Val)
• Saturdays: 8:30am (with Vijay)

Starting Wednesday, September 8th, Morning Classes will be at 9:00am.

• Contact Heidi Verner, Fitness Coordinator at 858-715-8611 or heidi@fitxsandiego.com.

• 1:30pm – 2:30pm • Aviary, Group Fitness Room • With Gabriel Johnson
• Just $15.00 per child for 60 minute training sessions

• Your child will have fun being challenged, increasing his/her experience.
in movement through drills incorporating:
• strength training • balance • flexibility • team work • games • play time • obstacle courses

• See this flyer for details on making reservations, online payment and cancellation policy.
• Space available on first paid reservation, first served basis.
• Participation waiver will need to be signed by a parent or guardian at the first class.

• 11:00am – 11:45am • Aviary, Group Fitness Room • With Rudy Spencer
• Just $15.00 fo 45 minute training sessions

• See this flyer for details on making reservations, online payment and cancellation policy.
• Space available on first paid reservation, first served basis.
• Participation waiver will need to be signed by a parent or guardian at the first class.

• Contact Heidi Verner, Fitness Coordinator at 858-715-8611 or heidi@fitxsandiego.com.

• Training Group Forming For Sunday, January 23, 2011 Carlsbad Half Marathon
• You do not need to be super-fit to compete; this event is for every BODY.
• Corrective exercise focus will help you with injury concerns.
• Focus on flexibility and core work will enhance this experience and your fitness level.

• Contact Vickie Hubbard, Master Trainer and past participant of 8 local half and full marathons, at victoria@fitxsandiego.com. Together we will decide your "best course" for action.

• Time: 7:00am – 7:45am

SPIN: with Jamie

CARDIO CIRCUIT: with Jamie and Shauna
• Join us for a great workout to start your day off right.

• Contact Vickie Hubbard, Master Trainer and past participant of 8 local half and full marathons, at victoria@fitxsandiego.com. Together we will decide your "best course" for action.

• Beginning August 11th • 1:15pm – 2:00pm
• Aviary - Group Fitness Room with Gabriel Johnson
• Just $15.00 fo 45 minute training sessions
• Rev up your metabolism and Blast Fat Away
• For those who want to challenge themselves in an intense fat blasting format.
• You will keep burning fat and calories after the workout is done.
• See this flyer for details on making reservations, online payment and cancellation policy.

• Contact Heidi Verner, Fitness Coordinator at 858-715-8611 or heidi@fitxsandiego.com.

• Tuesday, September 7th • 10:30am – 11:00am • Outside the Gym

• 10 second non-invasive Body Fat Test
• PLUS... Girth measurements if wanted
• Information on how to get RESULTS
• Tips on getting started and maintaining nutrition and fitness

• Sunday Mornings • 9:00am – 10:00am • Aviary Fitness Center
• Intermediate to advanced Class.• Fast paced with upbeat music with Jamie Sarbacker.
• Great Challenge for your core muscles.