Vickie Hubbard vickiecoach@gmail.com (619) 206-5970
"Live well at the speed of life!"
Master Trainer since 1998
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Corrective Exercise Specialist/Post-Rehab and Performance
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International Weight Loss Coach using cognitive behavior therapy to create lasting change
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Fitness for Ageing Baby Boomers
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Yoga for Every Body
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Certifications:
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NASM Certified Personal Trainer
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Corrective Exercise Specialist; NASM-Specializing in knees, hips, low back, and shoulders
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Weight Management Specialist, ACE
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Continuing Education Provider; ACE
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ACE Certified Group Fitness Instructor
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20 years teaching YogaFit
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Other Points of Interest:
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Creates results and makes magic for the ageing fitness fanatic
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Works with individuals internationally to achieve weight loss and life balance
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Devoted to enhancing health and wellness for special populations, including pain free living
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Avid participant in 10 local marathons and half marathons
Rudy Spencer rudy.spencer@att.net (858) 774-5944
"You've got to get up every morning with determination. if you're planning to go to bed with satisfaction."
Master Trainer with 16 years of xperience. Drop by and ask me any gym related questions or set up your 30 minute orientation with me.
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Sports Specific
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Certifications:
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NASM Fitness Specialist Certificate
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NASM Corrective Exercise Specialist
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NASM Performance Enhancement Specialist
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Golf Fitness Specialist
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Physical Education Fitness Specialist Certificate
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Working toward NASM Master Trainer
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First- Aid and CPR Certified
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Other Points of Interest:
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Specializing in sports specific training,especially golf, football and basketball.
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16 years as a professional spa chef at Cooking Healthy Cuisine.
Shauna Dok fitdok@icloud.com (858) 353-1967
NeuroStrength MELT , Certified MELT Instructor
MELT NeuroStrength focuses on restoring the stabilization mechanisms of the shoulder and pelvic girdles, and reintegrating NeuroCore control. NeuroStrength simulates highly specialized hands-on neuromuscular techniques designed to reintegrate joint stability, erase compensatory patterns and restore optimal joint motion. Athletic and sports specific training tend to increase your chances of repetitive stress injuries if joint instability is present. In addition to the MELT Roller this class also uses a Resistance Band for some of the moves.
Testimonial:
MELT has really helped my stiffness, pain, and body movement. I can't exactly explain how it works - but it really works! I started to have stiffness, joint pain, and the feeling that my body was not working efficiently and these symptoms gradually got worse over the years. Joint xrays and an MRI all looked fine even though I could feel an imbalance and wear & tear on my body. MELT has really helped my stiffness, pain, and body movement. I can't exactly explain how it works - but it really works! Through simple and precise movements with the roller and a band, my body becomes better aligned and I feel a lightness and economy of movement that is truly awesome! I leave every class feeling like I have erased negative effects of aging within my body. Quite remarkable. We are very lucky to have this unique program offered through the club. -Susan Caparosa
Heidi Verner heidi@srsrc.com (858) 688-3561
""We get to do this...exercise is a celebration of what our bodies can do."
Master Trainer with 17 years of experience
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All fitness levels
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Creative Circuit Training
Certifications:
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ACE Certified Personal Trainer
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YogaFit Instructor
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Stages Spin Instructor
Other Points of Interest:
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A devoted Peleton App User, I love sharing my experiences and motivation with clients.
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I'm here to lift you up and help you enjoy your fitness journey.
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I love working with those new to fitness or getting back into a routine.
Certifications:
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ACE Certified Personal Trainer
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YogaFit Instructor
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Stages Spin Instructor