Group Class Descriptions

AquaFit (L1-3): Classes will offer a great low impact aerobic workout that will help you gain strength, muscle and lean muscle  through a variety of workouts including HIIT, deep water, strength and endurance training. Buoys and Noodles are provided, you are more than welcome to bring your own equipment.
 

Box, Kick and Scuplt (L1-3): A mixture of boxing, kickboxing and strength training. Each class is a little different but you will get both cardio and strength in this high energy, lower impact class. 

Bootcamp (L2-3): A balance of cardio, resistance training & functional flexibility. This class also includes functional fitness, such as using whole-body, multijoint exercises that simulate everyday movements.

Cardio Strength Combo (L2-3): A workout that blends cardio exercise, strength training and core. Both high and low cardio options provided for a customizable workout. A great way to strengthen your body and mind, there is a lot of variety in this class. 

Essentrics (L1-2): Strengthens & stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF & isotonic movement while systematically working every joint in the body.

Feel Good Yoga (L1-3): Feel Good Yoga will guide you through the process of “slowing down.” When we move with awareness we can observe ourselves from the inside out. In these classes we will move with the breath and move with an intention of gratitude. Finding and feeling the way “your body” needs to move in order to feel good.

 

Gentle Yoga and Mindful Yoga (L1-3): Yoga practice with a compassionate approach, encouraging movement at a slower, comfortable pace, with less intense positions with emphasis on acceptance, while focusing attention to what is happening in the body and mind in the present moment. Includes more warm up movements with postures held for longer times without raising your heart rate.  Modifications are offered and welcome to all fitness levels.

High Fitness and High Low Fitness (L2-3): High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think old aerobics meets modern cardio and toning.You’ll have a blast and see results mentally and physically.

Mat Pilates (L1-3) & Power Pilates (L2-3): Increase core strength, flexibility and body awareness. Light weights, bands, mini loops and Pilates ball may be used to keep you mind and body guessing. 

MELT (L1): A simple self-treatment technique that helps prevent pain, heal injury & erase the negative effects of aging active living. Using MELT Hand & Foot Treatment Balls & a MELT Soft Roller, you can learn how to reduce joint pain & muscle tension with self-treatment techniques that rehydrate your connective tissue & rebalance your nervous system.

MetaFit (L2-3): Formed by a former Royal Marine Commando and an international gymnast in 2010, MetaFit is the original group X HIIT workout. 30 minutes of non choreographed, bodyweight only workouts that set your metabolism on fire.

Pumped Up Strength (L2-3): is a revolutionary new approach to group resistance training that will: challenge you body in new ways. Rev your metabolism and build stronger muscles. Increase bone density and overall caloric expenditure.

Slow Flow Yoga (L1-2): The pace is meditative, emphasizing peach and calm in the body and mind. Poses will be held longer, several rounds of breath in each posture will create a mind/body connection.

Spin (L1-3): Saddle up and experience an enjoyable and effective cardio workout. The joy of spinning is that you are in complete control of your resistance. There will be hills, intervals and sprints to push and challenge you.

Total Body Strength (L1-3): If you’re looking for a confidence boost, this is the workout for you. It’s all about building strength and power in this full body workout.

Turbo Sport (L2-3): An energizing and uplifting. This workout will push you out of your comfort zone with HIIT challenges and strength pushes. Turbo Kick is added in to create a “Friday Energy.” This class is a party, what a great way to end your week. 

UpBeat Barre (L1-3): Bring out your inner ballerina with UpBeat Barre! Combining pilates, yoga and strength training, this class is sure to provide a full body workout with a focus on muscle endurance. You’re sure to love the music, the easy to follow moves and the burn.

Vinyasa Flow (L1-3): Consciously linking the movement of the body to the movement of breath, this is a dynamic flowing practice.

Zumba (L1-3):  Burn calories and have fun with Latin inspired dance moves suitable for all. Each full body workout consists of warm up, higher paced intervals, and easy to follow combinations.

Zumba Sculpt (L1-3): It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused ZUMBA® moves to create a calorie-torching, strength-training dance fitness-party.