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AquaFit (L1-3): Classes will offer a great low impact aerobic workout that will help you gain
strength, muscle and lean muscle through a variety of workouts including HIIT, deep water,
strength and endurance training. Buoys and Noodles are provided, you are more than welcome to bring your own equipment.
Aqua Body Strong (L2-3): Put your fitness to the test with ABS strength and flow. These workouts will challenge you to maintain proper posture and alignment, all while challenging your balance and core. Strength classes will incorporate HIIT, Pilates, Yoga and Bodyweight training. While flow will be a yoga class will energetic transitions.
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Bootcamp (L2-3): A balance of cardio, resistance training & functional flexibility. This class also includes functional fitness, such as using whole-body, multijoint exercises that simulate everyday movements.
​Cardio Kickboxing (L2-3):A fusion of kickboxing, HIIT and strength moves to leave you feeling empowered and strong. Fun upbeat music will help you get out of your head and into your body. Punching and kicking any stress away! In this class, we sweat out the stress and fill out bodies with the positive energy.
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Core Strength Circuit Training (L1- 3): This class is designed to build core strength (shoulders, abdominals, obliques, lower back, hips and inner thighs) in a circuit style workout. 45 seconds of work with a short recovery time in between. This class uses repetition to create muscle growth and confidence. Core segments will be both standing as well as on the floor.
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Essentrics (L1-2): Strengthens & stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques including PNF & isotonic movement while systematically working every joint in the body.
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Feel Good Yoga (L1-3): Feel Good Yoga will guide you through the process of “slowing down.” When we move with awareness we can observe ourselves from the inside out. In these classes we will move with the breath and move with an intention of gratitude. Finding and feeling the way “your body” needs to move in order to feel good.
Gentle Yoga and Mindful Yoga (L1-3): Yoga practice with a compassionate approach, encouraging movement at a slower, comfortable pace, with less intense positions with emphasis on acceptance, while focusing attention to what is happening in the body and mind in the present moment. Includes more warm up movements with postures held for longer times without raising your heart rate. Modifications are offered and welcome to all fitness levels.
​Gratitude Yoga (L1-3): This month we are dedicating our practices to recognizing and expressing gratitude for life’s gifts, big and small. Themed classes: The Grateful Heart (heart opening flow), Attitude of Appreciation (yoga sculpt) and Grounded in Gratitude (standing flow).
Healing Hatha (L1-2): Kim's own unique Healing Hatha class incorporates essential oil massage on acupressure points to activate specific Chinese Medicine channels. Practice will focus on specific Yoga Chakras, traditional Hatha Yoga sequences and Qi Gong for deep healing of mind and body. We will also explore Mantra energy while flowing through
traditional Hatha Yoga sequences. This class is for all levels- gentle to beginner to advanced are all welcome.
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High Low Fitness (L2-3): High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think old aerobics meets modern cardio and toning. You’ll have a blast and see results mentally and physically.
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HILIT (L1-3): High Intensity Low Impact Training. We're taking out the bounce and bringing you a low impact workout that will energize your body and clear your mind. Pay attention to form and your alignment to understand what
works for your body in this fun heart pumping workout.
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LIFT - Upper Body & Core (L1-3): Stand Tall and Power Up mentally & physically. This class gives the participant the opportunity to safely strengthen arms, back, chest and core. Improve strength, balance, posture and coordination.
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Lower Body Strength (L1-3): Never skip leg day! Lower body workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life. A firm, solid base will give you more stability, which in turn enhances your mobility, range of motion, and coordination.
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Mat Pilates (L1-3) & Power Pilates (L2-3): Increase core strength, flexibility and body awareness. Light weights, bands, mini loops and Pilates ball may be used to keep you mind and body guessing.
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MELT (L1): A simple self-treatment technique that helps prevent pain, heal injury & erase the negative effects of aging active living. Using MELT Hand & Foot Treatment Balls & a MELT Soft Roller, you can learn how to reduce joint pain & muscle tension with self-treatment techniques that rehydrate your connective tissue & rebalance your nervous system.
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MetaFit (L2-3): Formed by a former Royal Marine Commando and an international gymnast in 2010, MetaFit is the original group X HIIT workout. 30 minutes of non choreographed, bodyweight only workouts that set your metabolism on fire.
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Pilates Strength (L1-3): This fusion-style workout combines the muscle-building benefits of strength training with the mobility and core-strengthening benefits of pilates.
Pumped Up Strength (L2-3): is a revolutionary new approach to group resistance training that will: challenge you body in new ways. Rev your metabolism and build stronger muscles. Increase bone density and overall caloric expenditure.
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Slow Flow & Gentle Flow Yoga (L1-2): The pace is meditative, emphasizing peach and calm in the body and mind. Poses will be held longer, several rounds of breath in each posture will create a mind/body connection.
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Spin (L1-3): Saddle up and experience an enjoyable and effective cardio workout. The joy of spinning is that you are in complete control of your resistance. There will be hills, intervals and sprints to push and challenge you.
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Total Body Strength (L1-3): If you’re looking for a confidence boost, this is the workout for you. It’s all about building strength and power in this full body workout.
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Upper Body Strength (L1-3): It's all about the upper body in this 30 minute class. Strengthening the upper body can help improve posture, athletic performance, confidence with everyday tasks and decreases age-related atrophy.
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UpBeat Barre (L1-3): Bring out your inner ballerina with UpBeat Barre! Combining pilates, yoga and strength training, this class is sure to provide a full body workout with a focus on muscle endurance. You’re sure to love the music, the easy to follow moves and the burn.
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Vinyasa Flow (L1-3): Consciously linking the movement of the body to the movement of breath, this is a dynamic flowing practice.
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​Zumba (L1-3): Burn calories and have fun with Latin inspired dance moves suitable for all. Each full body workout consists of warm up, higher paced intervals, and easy to follow combinations.