Class Description

AquaFit (L1-3): Classes will offer a great low-impact aerobic workout that will help you gain

strength, muscle, and lean muscle through a variety of workouts, including HIIT, deep water,

strength, and endurance training. Buoys and Noodles are provided; you are more than welcome to bring your own equipment.

Paddleboard Fitness: This efficient 45-minute class blends low-impact bodyweight strength training, balance intervals, and yoga-inspired movements on an unstable surface. No paddleboard experience is necessary. Be ready to get stronger, challenge your balance, and have fun on the water!

Bootcamp (L2-3): A balance of cardio, resistance training & functional flexibility. This class also includes functional fitness, such as using whole-body, multi-joint exercises that simulate everyday movements.

Cardio Kickboxing (L2-3):A fusion of kickboxing, HIIT, and strength moves to leave you feeling empowered and strong. Fun upbeat music will help you get out of your head and into your body. Punching and kicking any stress away! In this class, we sweat out the stress and fill our bodies with positive energy.

Core Strength Circuit Training (L1- 3): This class is designed to build Core Strength (shoulders, abdominals, obliques, lower back, hips, inner thighs, & glutes). In this 45-minute class, the first 30 minutes are all standing core moves for those who may want to avoid getting on the floor for the last 15 minutes of class. Current format is: (50/10 second intervals), 6 Standing Moves, Repeat Once, Break, 6 New Standing Moves, Repeat Once, Break, 6 Moves on the Mat, Repeat Once, Finishing Stretches.

Dance Fitness: Get ready to move and groove in this high-energy dance fitness class. Set to upbeat music, this class blends low-impact choreography with cardio moves to keep your heart rate up and your body moving. No dance experience needed; just bring your energy and fun while boosting your mood and improving coordination. All fitness levels are welcome.

Essentrics (L1-2): Strengthens & stretches every muscle in the body eccentrically, rebalancing the muscular structure in continuous rotational movements. It incorporates various techniques, including PNF & isotonic movement, while systematically working every joint in the body.

Feel Good Yoga (L1-3): Feel Good Yoga will guide you through the process of “slowing down.” When we move with awareness, we can observe ourselves from the inside out. In these classes, we will move with the breath and move with an intention of gratitude. Finding and feeling the way “your body” needs to move in order to feel good.

Gentle Yoga and Sound Healing (Sound Bath): Take time to slow down, breathe, and reset. This relaxing class includes very gentle yoga, restorative postures with soothing sounds, and a sound bath to calm the mind and deeply relax the body.

Healing Hatha (L1-2): Kim's own unique Healing Hatha class incorporates essential oil massage on acupressure points to activate specific Chinese Medicine channels. Practice will focus on specific Yoga Chakras, traditional Hatha Yoga sequences, and Qi Gong for deep healing of mind and body. We will also explore Mantra energy while flowing through
traditional Hatha Yoga sequences. This class is for all levels- gentle to beginner to advanced are all welcome.

High Low Fitness (L2-3): High Fitness has brought aerobics back in a hip and unique way, and the world is taking notice. Think old aerobics meets modern cardio and toning. You’ll have a blast and see results mentally and physically.

HILIT (L1-3): High Intensity Low Impact Training. We're taking out the bounce and bringing you a low-impact workout that will energize your body and clear your mind. Pay attention to form and your alignment to understand what
works for your body in this fun heart-pumping workout.

Human Reformer: Human Reformer Pilates is a fitness method that adapts traditional Reformer Pilates exercises to be performed on a mat using resistance bands, often Flex Kords. It focuses on building functional strength, improving posture and alignment, and enhancing coordination, all while mimicking the movements and challenges of a traditional Reformer workout.

LIFT - Upper Body & Core (L1-3): Stand Tall and Power Up mentally & physically. This class gives the participant the opportunity to safely strengthen arms, back, chest, and core. Improve strength, balance, posture, and coordination.

Line Dance and Sculpt: A fun fusion of line dance cardio and full-body sculpting. Improve coordination, elevate your heart rate, and tone from head to toe in this upbeat, easy-to-follow class.

Lower Body Strength (L1-3): Never skip leg day! Lower body workouts engage the major muscle groups of your body, which helps to improve overall athletic performance and support healthy movement patterns in your daily life. A firm, solid base will give you more stability, which in turn enhances your mobility, range of motion, and coordination.

Mat Pilates (L1-3) & Power Pilates (L2-3): Increase core strength, flexibility and body awareness. Light weights, bands, mini loops and Pilates ball may be used to keep your mind and body guessing.

MELT (L1): A simple self-treatment technique that helps prevent pain, heal injury & erase the negative effects of aging active living. Using MELT Hand & Foot Treatment Balls & a MELT Soft Roller, you can learn how to reduce joint pain & muscle tension with self-treatment techniques that rehydrate your connective tissue & rebalance your nervous system.

MetaFit (L2-3): Formed by a former Royal Marine Commando and an international gymnast in 2010, MetaFit is the original group X HIIT workout. 30 minutes of non-choreographed, bodyweight-only workouts that set your metabolism on fire.

Pilates Strength (L1-3): This fusion-style workout combines the muscle-building benefits of strength training with the mobility and core-strengthening benefits of Pilates.

Pumped Up Strength (L2-3): is a revolutionary new approach to group resistance training that will challenge your body in new ways. Rev your metabolism and build stronger muscles. Increase bone density and overall caloric expenditure.

Slow Flow & Gentle Flow Yoga (L1-2): The pace is meditative, emphasizing peace and calm in the body and mind. Poses will be held longer; several rounds of breath in each posture will create a mind/body connection.

Spin (L1-3): Saddle up and experience an enjoyable and effective cardio workout. The joy of spinning is that you are in complete control of your resistance. There will be hills, intervals, and sprints to push and challenge you.

Standing Core: Get off the floor and work your abdominals in a whole new way. Standing core is the most functional way to train your core. It's great for all fitness levels; the movements are highly accessible, enhancing functional movement, improving balance, posture, and breath awareness.

Tai Chi: Experience the healing benefits of Tai Chi in this low-impact class that supports balance, coordination, and overall well-being. Combining mindful movement with breath awareness, this practice helps reduce stress, improve mobility, and enhance energy flow. Perfect for beginners and those seeking a restorative, meditative workout.

Total Body Strength (L1-3): If you’re looking for a confidence boost, this is the workout for you. It’s all about building strength and power in this full-body workout.

Upper Body Strength (L1-3): It's all about the upper body in this 30-minute class. Strengthening the upper body can help improve posture, athletic performance, confidence with everyday tasks, and decrease age-related atrophy.

Vinyasa Flow (L1-3): Consciously linking the movement of the body to the movement of breath, this is a dynamic flowing practice.