Specialty classes are offered to members & nonmembers for an additional costs
International Weight Loss Coach using Cognitive Behavior Therapy to create lasting change
Lifestyle and Weight Loss Coaching with Vickie Hubbard for $75 a month
What do you have to lose? DO YOU:
Have the desire for change but don’t know where or how to start?
Start your day or week off the “right way” but then find yourself faltering under stress, boredom or fatigue?
Need the tools to create real positive change but don’t know which ones?
JUST 60 DAYS WILL GET YOU STARTED...
Whether you need to lose just a little, or a little more, you can expect the following:
A personalized plan to get your fitness and wellness routine under control for the first 30 days and strategies for behavior change, stress reduction and healthy eating opportunities. A YEAR FROM NOW YOU WILL WISH YOU STARTED TODAY
Live Well at the Speed of Life! VICTORIA HUBBARD NASM CPT/CES, ACE BCS/WMS
Living Well Ventures (619) 206-5970 email@example.com
Vickie Hubbard's Pain Free Living /Corrective Exercise Therapy for Every Body
Attention athletes, weekend warriors or want to be fit fans:
Do you suffer from weak back, achy knees, stiff hips or sore shoulders and neck? Then Coach Vickie's Pain Free system will help you learn exercises and systems to get back to yourself! Pain Free Program Includes: Postural Assessment to determine weak/tight areas of the body. Four-Tiered Exercise Program Design to work with to correct issues. Follow Up Session(s) to Progress Strength and Flexibility Vickie's programs are doctor referred. Pain Free can also be used with Flex/HSA spending insurance accounts. Start for only $75
Training for Seniors with Rudy Spencer
Helps ease arthritis
improve cardiovascular health
helps to prevent type II diabetes
helps prevent hypertension or improve current hypertension
Helps with depression
Helps to improve your overall quality of life.
Program will include a collection of exercises for mobility, strength, cardio, and core. We will meet 2 times a week. Email to join at firstname.lastname@example.org or call at 858-774-5944.
Rudy Spencer's Customized Stretching & Foam Rolling
Rate $1.50 per minute
Call or text Rudy for an appointment (858)774-5944