Specialty classes are offered to members & nonmembers for an additional costs 

International Weight Loss Coach using Cognitive Behavior Therapy to create lasting change

Lifestyle and Weight Loss Coaching with Vickie Hubbard for $75 a month

What do you have to lose? DO YOU:

Have the desire for change but don’t know where or how to start?

Start your day or week off the “right way” but then find yourself faltering under stress, boredom or fatigue?

Need the tools to create real positive change but don’t know which ones?

JUST 60 DAYS WILL GET YOU STARTED...
Whether you need to lose just a little, or a little more, you can expect the following:

A personalized plan to get your fitness and wellness routine under control for the first 30 days and strategies for behavior change, stress reduction and healthy eating opportunities. A YEAR FROM NOW YOU WILL WISH YOU STARTED TODAY

Live Well at the Speed of Life! VICTORIA HUBBARD NASM CPT/CES, ACE BCS/WMS 

Living Well Ventures (619) 206-5970 vickiecoach@gmail.com

Vickie Hubbard's Pain Free Living /Corrective Exercise Therapy for Every Body

Attention athletes, weekend warriors or want to be fit fans:

Do you suffer from weak back, achy knees, stiff hips or sore shoulders and neck?  Then Coach Vickie's Pain Free system will help you learn exercises and systems to get back to yourself! Pain Free Program Includes: Postural Assessment to determine weak/tight areas of the body.  Four-Tiered Exercise Program Design to work with to correct issues.  Follow Up Session(s) to Progress Strength and Flexibility Vickie's programs are doctor referred.  Pain Free can also be used with Flex/HSA spending insurance accounts. Start for only $75

Training for Seniors with Rudy Spencer

Helps ease arthritis
improve cardiovascular health
helps to prevent type II diabetes
helps prevent hypertension or improve current hypertension
Helps with depression
Helps to improve your overall quality of life. 
Program will include a collection of exercises for mobility, strength, cardio, and core. We will meet 2 times a week. Email to join at rudy.spencer@att.net or call at 858-774-5944.

Rudy Spencer's Customized Stretching & Foam Rolling 

Rate $1.50 per minute

Call or text Rudy for an appointment (858)774-5944

Aviary location hours

Monday-Friday 5:30am-10:00pm

Saturday 6:30am-10:00pm

Sunday 7:00am-10:00pm

Scripps Aviary location  

9875 Aviary Drive SD CA 92131

858-271-6222

Scripps Trails location  

10216 Scripps Trail SD CA 92131

858-271-4231

Scripps Trails location hours May-Sept

Monday-Thursday 8:30am-9:00pm

Friday 8:30am-9:30pm

Saturday 8:00am-9:30pm

Sunday 8:00am-9:00pm

Scripps Trails location hours Oct-April

Monday-Friday 8:30am-9:00pm

Saturday-Sunday 8:00am-8:00pm