Jennifer Diamond

Jennifer Diamond is a Personal Trainer with 14 years experience teaching Fitness, Yoga, Mat Pilates and much more. She instructs how to build all over strength by using posture and core correctly. She cultivates great joy educating people how to move their bodies mindfully and to breathe properly to create more power and prevent injuries. She is a teacher skilled at giving people options, alternatives, advancements and adjustments so they may grow and modify their
workouts to suit their needs and honor their bodies. She is about teaching people to let go of stress and to love themselves more in healthy ways. She’s funny, spiritual, but also down to earth and skilled in using innovative ways to get you motivated to move your body!

Shauna Dok

NeuroStrength MELT , Certified MELT Instructor

MELT NeuroStrength focuses on restoring the stabilization mechanisms of the shoulder and pelvic girdles, and reintegrating NeuroCore control. NeuroStrength simulates highly specialized hands-on neuromuscular techniques designed to reintegrate joint stability, erase compensatory patterns and restore optimal joint motion. Athletic and sports specific training tend to increase your chances of repetitive stress injuries if joint instability is present. In addition to the MELT Roller this class also uses a Resistance Band for some of the moves.

Testimonial:

MELT has really helped my stiffness, pain, and body movement. I can't exactly explain how it works - but it really works! I started to have stiffness, joint pain, and the feeling that my body was not working efficiently and these symptoms gradually got worse over the years. Joint xrays and an MRI all looked fine even though I could feel an imbalance and wear & tear on my body. MELT has really helped my stiffness, pain, and body movement. I can't exactly explain how it works - but it really works! Through simple and precise movements with the roller and a band, my body becomes better aligned and I feel a lightness and economy of movement that is truly awesome!  I leave every class feeling like I have erased negative effects of aging within my body. Quite remarkable. We are very lucky to have this unique program offered through the club.   -Susan Caparosa

Vickie Hubbard

"Live well at the speed of life!"

SRSRC Master Trainer with 23 years of fitness experience and 13 years as a life coach

  • Areas of Specialty:

  • Corrective Exercise Specialist/Post-Rehab and Performance

  • International Weight Loss Coach using cognitive behavior therapy to create lasting change

  • Fitness for Ageing Baby Boomers

  • Yoga for Every Body

  • Certifications:

  • NASM Certified Personal Trainer

  • Corrective Exercise Specialist; NASM-Specializing in knees, hips, low back, and shoulders 

  • Weight Management Specialist; ACE

  • Continuing Education Provider; ACE

  • ACE Certified Group Fitness Instructor 

  • 20 years teaching YogaFit

  • Other Points of Interest:

  • Creates results and makes magic for the ageing fitness fanatic

  • Works with individuals internationally to achieve weight loss and life balance

  • Devoted to enhancing health and wellness for special populations, including pain free living

  • Avid participant in 10 local marathons and half marathons

Rudy Spencer

"You've got to get up every morning with determination. if you're planning to go to bed with satisfaction."

SRSRC Master Trainer with 16 years of xperience. Drop by and  ask me any gym related questions or set up your 30 minute orientation with me.

 

  • Areas of Specialty:

  • Sports Specific

  • Certifications:

  • NASM Fitness Specialist Certificate

  • NASM Corrective Exercise Specialist 

  • NASM Performance Enhancement Specialist 

 

  • Golf Fitness Specialist 

  • Physical Education Fitness Specialist Certificate

  • Working toward NASM Master Trainer

  • First- Aid and CPR Certified

  • Other Points of Interest:

  • Specializing in sports specific training,especially golf, football and basketball.

  • 16 years as a professional spa chef at Cooking Healthy Cuisine.

 

Aviary location hours

Monday-Friday 5:30am-10:00pm

Saturday 6:30am-10:00pm

Sunday 7:00am-10:00pm

Scripps Aviary location  

9875 Aviary Drive SD CA 92131

858-271-6222

Scripps Trails location  

10216 Scripps Trail SD CA 92131

858-271-4231

Scripps Trails location hours May-Sept

Monday-Thursday 8:30am-9:00pm

Friday 8:30am-9:30pm

Saturday 8:00am-9:30pm

Sunday 8:00am-9:00pm

Scripps Trails location hours Oct-April

Monday-Friday 8:30am-9:00pm

Saturday-Sunday 8:00am-8:00pm