Adult Swim 101 “The Basics"

You will overcome anxiety while you learn:

• Breathing while you swim and float

• How to float on your stomach and back

• Treading water

• Breast stroke

• Freestyle and Backstroke skills

Adult Swim Lessons "Take a Plunge"

Adult Swim 102 “Stroke Refinement”

You will work on and refine:

• Freestyle, Backstroke & Breaststroke

• Introduction into butterfly

• Learning to use a pace clock and read workouts

• Introduction into flip turns

• Increase endurance to a Masters Swim level