Mon/Wed 11am-11:30am OR Mon/Wed 6pm-6:30pm

• March 23, 25, 30, April 1  Member $60/ Nonmember $80

• April 6, 8, 13, 15  Member $60/ Nonmember $80

• April 20, 22, 27, 29  Member $60/ Nonmember $80

• May 4, 6, 11, 13  Member $60/ Nonmember $80

• May 18, 20, 27 (no class May 25 Memorial Day)  M$45/NM $60

Adult Swim Lessons "Take a Plunge"

Adult Swim 101 “The Basics"

You will overcome anxiety while you learn:

• Breathing while you swim and float

• How to float on your stomach and back

• Treading water

• Breast stroke

• Freestyle and Backstroke skills

Adult Swim 102 “Stroke Refinement”

You will work on and refine:

• Freestyle, Backstroke & Breaststroke

• Introduction into butterfly

• Learning to use a pace clock and read workouts

• Introduction into flip turns

• Increase endurance to a Masters Swim level