Adult Swim 101 “The Basics"
You will overcome anxiety while you learn:
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Breathing while you swim and float
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How to float on your stomach and back
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Treading water
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Breast stroke
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Freestyle and Backstroke skills
Adult Swim 102 “Stroke Refinement”
You will work on and refine:
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Freestyle, Backstroke & Breaststroke
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Introduction into butterfly
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Learning to use a pace clock and read workouts
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Introduction into flip turns
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Increase endurance to a Masters Swim level
Fall 2020 Adult Swim Lessons
Sessions are 2 weeks long; Classes held Monday-Thursday
Session 3: Sept 21, 21, 23, 24, 28, 29, 30, Oct 1
Members: $140 Non-Members: $170
Session 4: Oct 5, 6, 7, 8, 12, 13, 14, 15
Members $140 Non-Members: $170
Session 5: October 19, 20, 21, 22, 26, 27, 28, 29
Members $140 Non-Members: $170