Adult Swim Lessons will be back in 2021...stay tuned!
Adult Swim 101 “The Basics"
You will overcome anxiety while you learn:
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Breathing while you swim and float
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How to float on your stomach and back
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Treading water
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Breast stroke
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Freestyle and Backstroke skills
Adult Swim 102 “Stroke Refinement”
You will work on and refine:
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Freestyle, Backstroke & Breaststroke
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Introduction into butterfly
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Learning to use a pace clock and read workouts
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Introduction into flip turns
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Increase endurance to a Masters Swim level
