February 2012 Schedule/Class Descriptions (click for pdf)

List of classes and times.

Aquafit (FREE) M, W, F, Sat (click for pdf)
Non -impact Cardio movements combined with reistance training in a fun
and refreshing aquatic environment

Best Contest Jan 14th – March 10th (click for pdf)
Compete against youself and see who can Lose the Most!

Boot Camp T/F, February 1st – 29th, Tues and Fri (click for pdf)
Butt-Kicking Boot Camp, Kettlebells, Medicine Balls,
Bands, Tubes and all kinds of other fun toys will be used to work you out.

Experience the Benefits of Taining (click for pdf)
In 30 minutes we cover: fitness goals, bodyfat, MBI, measurements, learn about
strength, cardio and flexibility training and nutrition,
intro to current 2012 customized programs.

Family and Friends 2 for 1 Deal (click for pdf)
Help motivate each other; 2 people train in the same session. This offer includes
a consultation and may be used for up to 6 regularly priced sessions.

Lifestyle Coaching (click for pdf)
"What do you Have to Lose?" You get a consultation, a plan to get your routine under control, behavior change suggestions, regular contact with your trainer.

Pain Free Living Program (click for pdf)
Whether you suffer from overuse injuries or are anovice exerciser just getting started:
Learn what exercises will help you move freely throughout your day again.

Partner Workouts (click for pdf)

Personal Training in the Water (click for pdf)
Private, Partner and Semi-Private.

President's Day Schedule (click for pdf)
• 8:00am Spin • 9:00am Zumba • 9:00am Water • 10:00am Spin
• 4:15pm Spin • 5:15pm MaxBurnfx • 6:10pm Yoga

Spin M – Sun (click for pdf)
Spin is an intense athletic cardiovascular training class
performed on a stationary bike.

Surf & Turf Workout, Tues. Feb 7th – 28th, 10:30 – 12:30 (click for pdf)
Cross Taining for Weight Loss

Zumba T/W 7:30am – 8:15am (FREE) M – Th
Zumba fuses hypnotic Latin rhythms and easy to follow moves
to create a dynamic workout system.